The power of meditation | Gelong Thubten 2 years ago

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At A-Fest Montego Bay 2017, Gelong Thubten, the Tibetan Buddhist Monk who trained the movie cast of Dr. Strange, reveals the secret to strengthening your mind and the biggest misconceptions about pain, bliss, and meditation. Learn more from Vishen's mentors and the best world's best teachers to get to that next level of your life here in a 1-1 talk with Gelong and Vishen 👉 https://go.mindvalley.com/LquF0-gJ

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TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
02:25 Our mind is bigger than our thoughts
10:33 I have been a monk for twelve year
16:34 Why “Wondering” is a good thing
21:00 What is the ocean?
26:01 The quality of our consciousness is love
30:13 A very clever thing about exercise
34:04 On stage meditation and breathing practice